ciencedump.com First, comes the “beans, greens, potatoes, tomatoes, lamb, rams, hogs, dogs, chicken, turkeys, rabbits… you name it”; then, comes a slumber.   We can thank the centerpiece of the feast for that, whether it is deep-fried, stuffed, or roasted with veggies. The turkey, a native-American bird, contains a sleep-inducing amino acid called tryptophan. Though it is 1 of 22 amino acids humans need to survive, it is not produced by the body alone and instead, must be ingested via fish or poultries. It does not end there. Dairy products, fruits, breads, beans, starchy potatoes, and sugary desserts are all […]

http://www.allhealthynews.com/ People have a tendency to hold onto things that aren’t necessarily good for them. Urine happens to be one.  Surely, I’m not the only one who has sprinted to the bathroom. Other than inconveniencing yourself, your bladder’s health could be at risk. Making a habit of ignoring nature’s call can eventually lead to something called urinary retention, a real pain in the renal system. It is characterized by the inability to urinate while feeling like your bladder will erupt. It is one of the signs of urinary tract infections (UTIs) or bladder infections or worse cases, sexually transmitted infections […]